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Individual, Group and Family 

Counseling and Coaching

ABOUT ME

I am a licensed psychotherapist specialized in working with children, teens, young adults, and families. I was trained as a mental health counselor at Hunter College and have degrees from New York University and American University. Licensed to practice in both the states of New York and New Jersey, I have expanded my practice from New York City, and am now providing services to families in Livingston, NJ, and the surrounding areas.  â€¯â€¯ 

  

I utilize an eclectic approach to counseling which is informed by the person-centered therapy, and positive psychology modalities, along with techniques and strategies related to Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. My approach to counseling has also been informed by an extensive study of yoga and eastern philosophy.   I have been working with children and adolescents for over 20 years in a variety of settings and professional capacities. 

 

Prior to beginning my counseling career, I also worked in the field of international relations and diplomacy in Washington, DC, and lived in, and traveled to, over 30 countries.   My diverse work and travel experience has allowed me to better appreciate the diversity of the human experience, and has enhanced my ability to connect with a diverse range of clients in a supportive and non-judgmental manner.   

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About

How I Can

Help You

I provide individual, family counseling and coaching services. 

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Treatment specialization includes:

  • Executive functioning  

  • Depression and emotional regulation 

  • Anxiety, including academic anxiety 

  • Family counseling 

  • Positive parenting 

  • Grief Counseling 

  • Academic and life coaching for teens 

  • Stress management 

  • Conflict resolution 

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I offer evidence-based support with a wide range of emotional and behavioral issues providing services that span from executive functioning coaching for improved academic performance to supportive counseling for depression, to parenting support, and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to the specific needs of the individual and their families that I am working with.  My aim is to help clients of all ages attain personal growth, wellness, and mental and emotional balance.  

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Contact
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